AI meal plans that hit your macros
Tell PlateUp your goals. Get a personalized weekly meal plan in seconds.
Everything you need to eat well
AI Meal Planning
Generate a full week of meals tailored to your goals, ingredients, and skill level.
- Plans meals from your actual inventory — no guessing what you have
- Respects your cooking skill level, from beginner to advanced
- Auto-generates a shopping list for anything you're missing
Macro Tracking
Set your calorie and protein targets. Track progress automatically through your meal plan.
- Customizable calorie, protein, carb, and fat targets
- Daily totals and per-meal macro breakdown at a glance
- Visual progress bars so you know exactly where you stand
Smart Inventory
Track what's in your fridge, freezer, and pantry. Scan receipts to add items fast.
- Four storage locations: fridge, freezer, pantry, and spice rack
- Snap a photo of your receipt to add items instantly
- Tracks quantities and flags ingredients nearing expiry
Tonight's Dinner
Not sure what to cook? Get instant suggestions from what you already have.
- Suggests recipes using only ingredients you already own
- Prioritizes items expiring soon to reduce food waste
- One tap to add any suggestion straight to your meal plan
See it in action
Dashboard
Inventory
Meal Plan
Recipe Detail
Tonight
Profile
Swipe to explore
Start planning smarter meals
Download PlateUp and let AI handle the meal planning.
Free to start with 3 AI plans/month. Pro from $6.99/mo.